Adductor Smash (Foam roller) 2:00min
Glute Smash and Floss 2:00min
(2x) 10 KB Halos, 10 KB Swings, 10 Spidermans, 10 Samurai Pulls (ea. side)
Front Squat, You have 10:00min to work up to 1RM in 3 sets.
5 Rounds FOR TIME 30:00min cap
5 KB Swings