All Classes

Adductor Smash (Foam roller) 2:00min
Glute Smash and Floss 2:00min

Warmup

(2x) 10 KB Halos, 10 KB Swings, 10 Spidermans, 10 Samurai Pulls (ea. side)

Advanced/Intermediate

Test:
Front Squat, You have 10:00min to work up to 1RM in 3 sets.
Rest 2:00min
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5 Rounds FOR TIME 30:00min cap
5 KB Swings
5 Burpees
5 Pushups
Short Lap

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