All Classes 

Shoulder Smash (lax ball) 2:00min ea. 
OH Tissue Smash 2:00min

Warmup

Short Lap, 10 Travelling inchworms,10 Toy Soldiers, High knees (up & back)

Advanced/Intermediate

Push Press
5 x 3 @ 7 RPE
---
4 Rounds
50 Double Unders
then
Max Toes to Bar (until failure)
Rest 2:00 between efforts

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