All Classes 

Quad Smash 2:00min ea.
5:00min Handstand Work

Warmup

(2x) 10 MB halos, 10 KB Swings, 10 Spidermans, 10 Jumping Pullups (ea. side)

Advanced/Intermediate

30 Strict Pullups
30 Pushups
(split into sets of 5-10 if necessary)
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"Ines"

5 Rounds FOR TIME:
10 DB Snatches (ea. arm)
10 Tuck Jumps
20 Reverse Crunches
Sprint to 1st St. and back

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