All Classes 

Front Rack Mob 2:00min
Forearm Smash 2:00min
5:00min Handstand Work

Warmup

(2x) 10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Bounds

Advanced/Intermediate

5 Rounds FOR TIME (cap 30:00min)
10 Hang Power Cleans 135/95
10 Toes to Bar

Rest 2:00min

200 Double Unders
 

Comment