OH TIssue Smash 2:00min ea.
5:00min Handstand Work
(2x) 50 Double-unders (100 jump rope), Bear crawl, 40 Wall Knee drives,
Superset (5 rounds)
1:00min Plank Holds
5 HSPU negatives (kick-up into HS, lower head to mat, repeat)
Row 450m/Run 450m (to N St. and back)
5 Muscle-Ups / 10 Strict Pull-ups