All Classes 

Quad Smash 2:00min ea.
5:00min Handstand Work

Warmup

(2x) 10 Wall balls, 10 pvc OH Squats, 10 pushups

Advanced/Intermediate

Push Press
3 x 5 straight sets @ 60% BW
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8 Rounds FOR TIME:
4 Box Jumps
4 Toes to Bar

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