All Classes 

Posterior Chain Smash 2:00min ea.
Pigeon Stretch 1:00min ea.
5:00min Handstand Work

Warmup

(2x) 10 Step-ups, 12 lateral lunges (6 each leg), 12 Glute Bridges

Advanced/Intermediate

Deadlifts
3-3-3-3-3  @  BW (DB or BB)
Rest 1:00min

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AMRAP 13:00min 
30 Knees to Elbows
10 Burpees
20 Knees to Elbows
3 Handstand Kickups
20 Burpees
10 Knees to Elbows
30 Burpees

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