All Classes 

Lax Ball Forearm Smash 2:00min ea.
Triple Bully 2:00min ea.

Warmup

(2x) 10 Wall Angels, 10 Single arm KB swings (ea.), 10 plank pushups, 100 jump rope

Advanced/Intermediate

Push Press
5 x 3 @ 6 RPE
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12:00min AMRAP (scale #)
10 Wall Balls
20 KB swings

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