All Classes 

Pec/Shoulder Compartment Smash 2:00min

Warmup

(2x) 50 Double-unders (100 jump rope), MB Halo, 12 Wall Angels, 40 Wall Knee drives,

Advanced/Intermediate

AMRAP 14:00min cap

50 Single arm KB Swings - Clean - Press (25 ea. arm)
25 Goblet Squats

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