All Classes 

Quad Smash 2:00min ea.
IT Band Smash 2:00min ea.

Warmup

(2x) 20 Air Squats, 10 Jumping Pullups, 10 MB Lunges (20#/10#), 100 Double Unders (sub 200 jump rope)

Advanced/Intermediate

Spend 5:00 minutes working on Handstands
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5 Rounds
12 Knees to Elbows
12 DB Thrusters 45′s/25′s (Lbs.)

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