All Classes 

OH Tissue Smash 2:00min ea. side
20 Wall Angels

Warmup

(2x) 10 KB Swings, 10 Reverse Crunches, 10 Step Ups, 25 Double Unders (sub 50 jump rope)

Advanced/Intermediate

15:00min AMRAP:
5 Hand Stand Kickups
5 Pushups
10 Wall Balls

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