All Classes 

 2:00min 
8:00min Muscle-up work (Work dip transitions, false grip pullups, etc.)

Warmup

(2x) 10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Wall balls

Advanced/Intermediate

8:00min Muscle Up work...record max MUs or work dip transitions
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15:00min AMRAP
5 Pike Pushups
5 Handstand kick-ups
5 Toes to Bar
20 Flutter Kicks

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