All Classes

Hip Capsule Mob 2:00min
Reverse Ballerina 2:00min

Warmup

(2x) 10 KB Halos, 10 KB Swings, 10 Spidermans, 10 Jumping pull ups

Advanced/Intermediate

DB Bulgarian Split Squat - 5x5 Straight Sets @ 8 RPE (95#/45#)

SuperSets (do 2x)

10 Ring Rows
12 GHD Hip Extensions

Rest 1:30min

10 Knees to elbows
10 Tuck Jump Burpees

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