All Classes

Side Hip Smash 2:00min ea.
Banded Samson 2:00min ea.

Warmup

(2x) Short Lap, 10 Travelling inchworms, Heel Shuffle (up & back), 10 Toy Soldiers, High knees (up & back)

Advanced/Intermediate

3 sets of Bench Press (8/6/6reps) @ 70% of 1RM or 7 RPE

Rest 2:00min

EMOM 10:00min
4 Lunges (ea. leg)
5 Jump Tucks
5 Pushups
5 Reverse crunches

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