All Classes

Pec/Shoulder Compartment Smash 2:00min (place Lax ball at juncture of pec and shoulder. 
Quad Smash 2:00min

Warmup

(2x) 12 Wall Angels, 12 lateral lunges (6 each leg), 12 gorilla crunches, 12 T-Pushups, 120 Double-Unders

Advanced/Intermediate

Split Squat 

AMRAP 12:00min 

Carry a Medicine Ball for entire 12:00min (20#/12#)
20 Split Squats (10per leg)
20 Air Squats
20 Step-Ups
20 Reverse Lunges (40#/20#)

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