All Classes
Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min ea.
Warmup
10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 range climbers, 12 Wall Angels
Advanced/Intermediate
Test:
Back Squat, You have 10:00min to work up to 1RM in 3 sets.
Rest 2:00min
AMRAP in 15:00min:
5 Wall Press Planks
5 Diamond Push-ups
10 Knees to Elbows
10 Plank Step-ups
(Be sure to smash your Pecs, shoulders, and forearms TONIGHT...Bench Press testing TOMORROW)