All Classes

Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min ea.

Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 range climbers, 12 Wall Angels

Advanced/Intermediate

Test:
Back Squat, You have 10:00min to work up to 1RM in 3 sets.

Rest 2:00min

AMRAP in 15:00min:
5 Wall Press Planks
5 Diamond Push-ups
10 Knees to Elbows
10 Plank Step-ups

(Be sure to smash your Pecs, shoulders, and forearms TONIGHT...Bench Press testing TOMORROW)

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