All Classes

Quad Smash and Floss 2:00min ea.
Side Hip Smash 2:00min ea.

Warmup

Short Lap, 10 Travelling inchworms, Heel Shuffle (up & back), 10 Toy Soldiers, High knees (up & back)

Advanced/Intermediate

"M.R.L"

4 Rounds FOR TIME:
Run 800 meters (Long lap)
20 Pull ups
20 Pushups
40 Split Squats (20 per)
20 Box Jumps

Comment