All Classes

Posterior Chain Smash 2:00min
Shin Smash and Floss 2:00min

Warmup

(2x) 10 Wall Angels, 10 Single arm KB swings (ea.), 10 plank pushups, 100 jump rope (sub 50 double unders)

Advanced/Intermediate

FOR TIME:
75 Double Unders (sub attempts)
25 Push-Ups
50 Double Unders
20 Push-Ups
25 Double Unders
15 Push-Ups

Compare to 8/8/2013

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