All Classes

Quad Smash 2:00min
Reverse Ballerina 2:00min

Warmup

(2x) 50 Double Unders (100 jump rope), 10 overhead squats w/ pvc, 10 Inchworms, 10 Step-Ups

Advanced/Intermediate

Back Squats 5 x 5 straight sets (+10# to Tuesday's load)
Between sets:
5 pullups
5 KTE (Knees to Elbows)
:30sec rest
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Finish with:

For Time:
10 Burpee Tuck Jumps

6 Wall Balls
8 Burpee Tuck Jumps
8 Wall Balls
6 Burpee Tuck Jumps
10 Wall Balls
Long lap

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