All Classes

Posterior Chain Smash 2:00min
Shin Smash and Floss 2:00min

Warmup

(2x) 10 KB Halos, 10 KB Swings, 10 Wall balls, Short lap

Advanced/Intermediate

7:00min Double-Under Skill Work - Record max unbroken DUs

Tabata Intervals - 16:00
- Score is your lowest rep count for each excercise
- Perform each movement for 4:00 minutes, then progress to next exercise:

Dowel OH Squats
Box Jumps
Jump Lunges
Pike Toe Taps
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Finish with 100 Double unders and 100 reverse crunches

 

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