All Classes

Adductor Smash (Foam roller) 2:00min
Side hip Smash 2:00min

Warmup

10 Step-ups, 12 Wall Angels, 12 Knees to Elbows, 12 ATW Planks, 20 Double-Unders, 

Advanced/Intermediate

Back Squats 5 x 5 straight sets @ 7 RPE

Rest 1:00min
3 Rounds FOR TIME:
20 Dowel OH Squats
20 Box Jumps
20 KB Swings (24kg/16kg)

Finish with:
(2x) Short lap

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