Hey everybody!

Hope you're all enjoying the long weekend! Just so we're on the same page, tomorrow there will be 1 workout, at 2pm. We'll be completing the infamous "Murph" workout, which follows below. Anyone who wants to join me, feel free to come on by. You might also want to check out this article, which outlines some things to do to prep for the wod.

Otherwise, find a sunny spot somewhere, and enjoy this awesome weather! 

J

"Murph"

For time: 
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 

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