All Classes

Adductor Smash (Foam roller) 2:00min
Lateral Hip Opener 2:00min

Warmup

(2x) Sprint to NJ Ave and back, 10 Step-ups, 1:00 plank

Advanced/Intermediate

"Nancy"

5 Rounds of:
Short Lap
8 BB Bulgarian Split Squats (95#/65#)

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