All Classes

Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min ea.

Warmup

(2x) 12 Forward Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups, 10 Wall Angels, Sprint to NJ Ave. and back

Advanced/Intermediate

FOR TIME:
(2x...second time in reverse)
30 kb Swings
10 Burpees
20 kb Swings
20 Burpees
10 kb Swings
30 Burpees

(Compare to 4/30/2014)


 

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