All Classes

Quad Smash 2:00min
Pec Compartment Smash 2:00min
Super Front Rack 2:00min

Warmup

10 Step-ups, 12 Wall Angels, 12 lateral lunges (6 each leg), 12 gorilla crunches, 12 ATW Planks, 20 Double-Unders, Travelling Kongs (up and back)

Advanced/Intermediate

Bench Press 3 x 8 (8,8,8)
(+5#) to May 5, 2014


3 rounds FOR TIME:
30 DB Front Squats (60#/45#)
20 Box Jumps
10 Front load Lunges (30#/25#)

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