All Classes

Lax Ball Forearm Smash 2:00min ea.
Samson Stretch 2:00min ea.

Warmup

Short Lap, 10 Travelling inchworms, Heel Shuffle (up & back), 10 Toy Soldiers, High knees (up & back)

Advanced/Intermediate

5 Rounds for Time:
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Push Press
 

Comment