All Classes

Calf Smash 2:00min
Shin Smash 2:00min
Ankle Mob 2:00min

Warmup

10 Step-ups, 12 Wall Angels, 12 lateral lunges (6 each leg), 12 gorilla crunches

Advanced/Intermediate

7:00 Pistol Squat Practice (Use assist if necessary)
200 Double Unders (sub attempts)

EMOM 15:00min
4 DB Front Squats (65#/45#)
4 MB Box Up and Overs (20#/12#)
4 Handstand Kick-ups to Hold (2sec.)

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