All Classes

OH Tissue Smash 2:00min (ea. side)
Oblique Smash 2:00min

Warmup

(2x) 10 Wall Angels, 10 Single arm KB swings (ea.), 10 plank pushups, 100 jump rope

Advanced/Intermediate

"Dirty Thirty"
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood 
Walking Lunge, 30 steps
30 Knees to elbows
30 DB Push press, (35/20)
30 Wall Ball
30 Burpees
30 Double unders

*(Compare to 12/7/2013)

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