All Classes

Adductor Smash (Foam roller) 2:00min
Pec/Shoulder Compartment Smash (Lax ball) 2:00min

Warmup

(2x) 100 Double-unders (200 jump rope), Spidermans, 10 Box Jumps, 40 Wall Knee drives,

Advanced/Intermediate

"Maria"

AMRAP 20:00min cap
10 Handstand Kick-ups
10 Split Squat (ea. side)
10 Push-ups

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