Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min ea.
12 Wall Angels
10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups
7:00min Double Unders Skill Work - Record max unbroken DUs
Tabata Intervals - 16:00 - Score is your lowest rep count for each excercise - Perform each movement for 4:00 minutes, then progress to next excercise.
MB Bulg DL (20#/12#)
KB Pop Swings (55#/44#)
Finish with 100 Double unders and 100 reverse crunches