All Classes

Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min ea.
12 Wall Angels

Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups

Advanced/Intermediate

7:00min Double Unders Skill Work - Record max unbroken DUs

Tabata Intervals - 16:00 - Score is your lowest rep count for each excercise - Perform each movement for 4:00 minutes, then progress to next excercise.

PikeToe Taps
MB Bulg DL (20#/12#)
KB Pop Swings (55#/44#)
Range Climbers

Finish with 100 Double unders and 100 reverse crunches


 

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