All Classes

Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min ea.
12 Wall Angels


10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups


7:00min Double Unders Skill Work - Record max unbroken DUs

Tabata Intervals - 16:00 - Score is your lowest rep count for each excercise - Perform each movement for 4:00 minutes, then progress to next excercise.

PikeToe Taps
MB Bulg DL (20#/12#)
KB Pop Swings (55#/44#)
Range Climbers

Finish with 100 Double unders and 100 reverse crunches