All Classes

Pec/Shoulder Compartment Smash 2:00min

Warmup

(2x) Row 200m, 10 squats, 10 DB PP, 10 jump pull-ups, 2 samson stretch

Advanced/Intermediate

Front Squat - 5 sets, 6 reps @70% 1RM or 7 RPE

Between sets:
10 Reverse Crunches
Plank wall taps
1:00min rest

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