All Classes

Posterior Chain Smash 2:00min
Shin Smash and Floss


Long Lap, 10 Burpees, 10 Jumping Pullups, 10 KB Swings (per arm)


7:00min Double-Under Skill Work - Record max unbroken DUs

Tabata Intervals - 16:00 - Score is your lowest rep count for each exercise - Perform each movement for 4:00 minutes, then progress to next exercise.

Wall Shots (20#/12#)
Wall Press Pushups
Box Jumps
Plank to Toe Press

Finish with 100 Double unders and 100 reverse crunches