All Classes

Side Hip Smash 2:00min ea.
Forearm Smash 2:00min ea. side

Warmup

(2x) 10 Wall Angels, 10 Single arm KB swings (ea.), 10 plank pushups, 100 jump rope

Advanced/Intermediate

"Struggle"

FOR TIME:
1 Mile Run or 1600m Row
50 wall ball
50 Burpees
Run Long Lap or 800m Row
40 MB Goblet Squats
40 Slam ball
Run Short Lap or 400m Row
30 KB swings
30 Push-Ups

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