All Classes

Banded Hip Ext. 2:00min ea.
Quad Smash 2:00min ea.

Warmup

(2x) 10 Travelling Inchworms, 12 Forward Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups, 12 Wall Angels

Advanced/Intermediate

7:00min Handstand Skill Work - Record max seconds held in position

Tabata Intervals - 16:00 - Score is your lowest rep count for each exercise - Perform each movement for 4:00 minutes, then progress to next exercise.

DB Front Squats (20#/10#)
OH Uni DB Push Press (20#/10#)
DB Uni Split Squat (scale accordingly)
Wall Ball

Finish with 100 Double unders and 100 reverse crunches

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