Warmup

(2x) 50 Double-unders (100 jump rope), 10 Handstand Kick-Ups, 10 Wall Angels, Short La

All Classes

OH Tissue Smash (Foam roller) 2:00min each side

Lax Ball Forearm Smash 2:00min ea.

Advanced

3 sets: 21 - 15 - 9 reps

BB Power Snatches (95#/45#)
Knee-Hug Sit-ups
Kipping Pull-ups

 

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