Warmup

Short Lap, 10 Travelling inchworms, Heel Shuffle (up & back), 10 Toy Soldiers, High knees (up & back)

All Classes

Pigeon Walk (up &back)
10 Static Curtsey Lunge

Advanced

For Time:
(3x)
10 Sumo Deadlifts
10 Single Arm DB Snatches (per arm)
10 Up Right Rows
20 Birdies with Heel tap

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