Warmup

(2x) 10 MB halos, 10 KB Swings, 10 Spidermans, 10 Samurai Pulls (ea. side)
Kipping Practice 5:00min

All Classes

OH Tissue Smash (Foam roller) 2:00min each side

Advanced

Tabata For Rounds

Perform Three Rounds of ALL movements, 20seconds WORK, 10seconds REST
BB/DB/KB SLDL
Knee-Hug Sit-ups
Plank Toe Wall Taps
Bar kip
----
(at the very end of wod)
100 Double Unders
100 Reverse Crunches

Comment