All Classes

Adductor Smash (Foam roller) 2:00min
Lateral Hip Opener 2:00min

Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups

Advanced/Intermediate

7:00min Bar Kip Skill Work - Record maximum unbroken kips

Tabata Intervals - 16:00 - Score is your lowest rep count for each exercise - Perform each movement for 4:00 minutes, then progress to next exercise.

Knees to Elbows
DB cleans
Goblet squats
MB Wood Chop

Finish with Long Lap

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