All Classes

Reverse Ballerina 2:00min
Calf Smash 2:00min

Warmup

(2x) 10 Lateral Lunges, 10 T-pushups, High Knees (up and back), Short lap

Advanced/Intermediate

Back Squat- 5 x 5 @ 7 RPE
Between sets:
5 knees to elbows

---1:00min rest---
Super Sets FOR TIME

Perform 1st superset pair 2 times,
Rest,
Perform 2nd superset pair 2 times.


A) 10 Ring Rows
B) 12 GHD Hip Extensions

Rest 1:00min

C) 10 Plank Wall Press
D) 10 Step ups

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