All Classes

OH Tissue Smash (Foam roller) 2:00min each side

Warmup

(2x) 10 KB Halos, 10 KB Swings, 10 Spidermans, 10 Samurai Pulls (ea. side)

Advanced/Intermediate (Afternoon Class)

7:00 Double Under Skill Work - Record max unbroken double-unders

Tabata Intervals - 16:00 - Score is your lowest rep count for each exercise - Perform each movement for 4:00 minutes, then progress to next exercise.

A) DB Thrusters (30/15)
B) DB Hang Power Cleans (scale)
C) Wall Ball (20/14)
D) Reverse Crunches

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