All Classes

Adductor Smash (Foam roller) 2:00min
Lateral Hip Opener 2:00min

Warmup

(2x) 10 Wall Angels, 10 Single arm KB swings (ea.), 10 plank pushups, 100 jump rope

Advanced/Intermediate

"Ines"

5 Rounds FOR TIME

10 Power Snatches (65#/45#)
10 Tuck Jumps
15 Reverse Crunches
Short Lap

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