All Classes

Quad Smash 2:00min
Adductor Smash 2:00min

Warmup

10 Step-ups, 12 Wall Angels, 12 lateral lunges (6 each leg), 12 gorilla crunches, 12 ATW Planks, 20 Double-Unders, Travelling Kongs (up and back)

Advanced/Intermediate

Back Squat Technique Review

10:00 min Back Squat EMOM
5 reps @ 7RPE

10:00 AMRAP
A) 15 Air Squats to MB
B) 15 Situps
C) 15 Split Squats
D) 15 Reverse Crunches

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