All Classes

Pigeon Walk (up &back)
10 Static Curtsey Lunges

Warmup

(2x) 50 Double-unders (100 jump rope), Bear crawl, Travelling Kongs, 40 Wall Knee drives,

Advanced/Intermediate

5x5 OH Press, Straight Sets @ 6 RPE
1:00min rest between sets.

3 Rounds FOR TIME:
A) 10 Pushups (whatever style)
B) 15 Plank Wall Taps
C) Short Lap

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