All Classes

Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min 

Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups

Advanced/Intermediate

10:00min Alternate Handstands holds and L-sits For 00:12 seconds each, on the minute

"Francine"

FOR TIME
21-15-9-6 reps
Thruster (95#/75#)
Pull-ups

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