All Classes

Adductor Smash (Foam roller) 2:00min
Banded Samson 2:00min

Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups

Advanced/Intermediate

7:00 Double Under Skill Work

Tabata Intervals - 12:00 - Score is your lowest rep count for each excercise - Perform each movement for 4:00 minutes, then progress to next excercise.

A) Step Ups/Box Jumps - (Knee Height)
B) DB Push Press (35/20)
C) Range Climbers
D) Air Squats

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