Warmup

10 Step-ups, 12 Wall Angels, 12 lateral lunges (6 each leg), 12 Knees-to-elbows, 12 ATW Planks, 20 Double-Unders, Travelling Kongs (up and back)

All Classes

Hip Capsule Mob 2:00min
Reverse Ballerina 2:00min

Advanced/Intermediate

For Rounds:

12:00min cap

20 KB Iso Squats
20 HI-Step ups
20 Birdies with Toe & Heel tap (10 each leg)
20 KB Snatches (10 each arm)

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