Warmup

(2x) 10 Wall Angels, 10 Single arm KB swings (ea.), 10 plank pushups, 100 jump rope (50 Double Unders)

All Classes

Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min ea.

SLDL Setup Practice 5:00min

Advanced

3 sets: 21 - 15 - 9 reps

KB/DB Squat Thrusters
Knees to Elbows
Birdies w/ Heel tap

Comment