Warmup

Short Lap, 10 Travelling inchworms, Heel Shuffle (up & back), 10 Toy Soldiers, High knees (up & back)

All Classes

Adductor Smash (Foam roller) 2:00min
Lateral Hip Opener 2:00min

Advanced/Intermediate

Tabata Circuit
20seconds WORK, 10seconds REST

Perform one movement for 1:00min...rotate through all 4 in 4:00min (2x)

- DB Goblet Squats (20#/10#)
- Burpees
- Lunges
- Range Climbers
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(at the very end of wod)
100 Double Unders
100 Reverse Crunches

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