Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups
Muscleup Practice 10:00min

All Classes

Hip Capsule Mob 2:00min
Forearm Smash 2:00min

Advanced/Intermediate

Tabata Circuit

All 4 movements 2x = 1 round

Complete 2 Rounds

20seconds WORK, 10seconds REST
KB Hang Squat Clean to Thruster)
Plank Wall Press
Range Climbers
Reverse Crunches
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(at the very end of wod)
100 Double Unders
100 Reverse Crunches

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