Warmup

(2x) 10 MB halos, 10 KB Swings, 10 Spidermans, 10 Samurai Pulls (ea. side)
 

All Classes

Hip Capsule Mob 2:00min
Banded Samson 2:00min

Advanced/Intermediate

Deadlift 3x3 straight sets @ 7,8,9 RPE
Work up to 1 RM

Make 3 attempts at 1RM

Between attempts:

15 pullups
10 Knees-to-elbows
Take 2:00min rest 

Compare to 3/21/2014

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